B12 Question...

I'm wondering... how often, and how much, B12 do you guys take??

I take a 1000 sublingual B-12 once a day.

1000 mcg once a week.

Gosh--I don't know the dosage, but I get shot every two weeks by my GP. Monthly wasn't doing it.

I give myself a shot monthly. Bonnie

I was taking one 1000 mcg sublingual once a week.  Just bought a new supply and I noticed it is 5000 mcg per tab.  I'll be taking that just once a week.

I take 2,500 mcg sublingual every other day (due to the potency I am taking).  PLUS these dissolve rapidly under  your tongue!

I take 1000mcg daily, sublingual.

I believe PNC recommended 1000mg sublingual weekly... Since surgery I have taken 1000mg sublingual DAILY, because the bottle says it is a daily pill, and it is cheap, so why not? My B12 levels have always been fine, not too low, but certainly not high either.

I give myself a shot, once a month.  SO much more convenient than daily...  I think.