Help with adding some calories..
Morning...
yes its early but I work this AM :) 
Do you all have some suggestions for me to add some daily calories? I try and try but I have a routine of the same things I eat and when I try to add more calories I come up short on ideas. I cant do big sugar and no fried.... I do have the patented Caribou bomb "turkey dried cherry almond pasta salad" but cant do that everyday. So in advance thanks for any help ! Hugs to you all... Me :)
Start Weight - 263
Current Weight 135 and making it work for ME !
Linda, Do you like peanuts? Seems like you could eat alot of those and they have a fair amount of calories. Also, peanut butter....THose are 2 very fillng things for me that have a good amount of calories.....
'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
Or, adding protein powder to your latte? More protein plus added calories.
I've heard of people doubling up on milk. Milk plus milk powder. Not sure if that's for protein, calcium, or calories...but just a thought.
Sausage balls seem like a popular recipe on here. Sausage/cheese/flour. I can send you the recipe if you'd like. Also the protein pancakes.
How about checking out Eggface's website? She's got great recipes & she's also really helpful if you PM her or email her.
http://theworldaccordingtoeggface.blogspot.com/
Did you ask the grads board? 
