I survived!!

No need to bow! You go for the 5k. I just started with working my way up to a mile and then increased it a little each time. Once you get into the runners zone then it becomes easier to run the longer distances. I can usally do twice around Harriet by summer which is 5.75 miles. Let me know when you want to run your first race and I will run it with you for support. Hope the new job is still going well Jim

Congratulations on the race!!  You did great and will do great getting back to your healthy eating as well. connie d

thanks Connie!

Bravo Jim.  I wish you continued success on your journey. Take care. J

Thanks Jenny LTNS Hope things are well with you! Do you ever go to Eagan coffee at all? Have a great week Jim

I try.  As the say, the road to hell is paved with good intentions.  I have the 9th on my calendar.  Barring any unforeseen cir****tances, I should make that one! Take care. J

Congrats on the 5K. I am quite pigeon toe'd so the thought of me running is quite funny. Now imagine an overweight pigeon towed 5 footer running- I get pretty trippy

I might try roller blades when I loose a few more. At least with that my feet have to go out not in...

A am pretty good at snowplowing on skii's though- good with the bad

Thanks for posting about the pouch test. It is good info.