kind of frustrating

I weighed myself yesterday after almost 1 1/2 weeks since I didn't get to the gym until yesterday (but I was working out at home) and I had only lost 1 pound.  I was devastated, but then remembered that sometimes we lose inches rather than pounds and that I will just keep working my tool, but man was I bummed that I had only lost 1 pound.  I hope next week brings a lower number...and I plan to increase my workout intensities (last night I ran for 3 1 minute segments on the treadmill)!

Nicole

About 3 weeks out for me I didn't lose anything for two weeks, I did find out though that I'd lost a couple of inches off my waist, hips bust and thighs. I weigh on Friday's and didn't lose anythign this week either, but I'm following the plan religiously, working out everyday and getting in my water and protein so I know I must be losing inches again. It seems we get one or the other soemtimes but you'll start losing pounds again in a few days. Dont get discouraged.

Hugs

L.

Keep your chin up Nicole - you ARE losing inches - I'm living proof - I've only lost 10 lbs since September, but just managed to squeeze my butt into the next size down!   AND Congratulations on the running - that's fabulous - another GREAT accomplishment that you couldn't do pre-WLS!  Keep up the great work!

Hang in there sweetie. You are doing great. Sometimes I just want to throw my scale away but I'm soo addicted to it. And before you know it a few days go by and wham-o it's a few lbs lighter.

One thing to keep in mind is your heart rate level should always stay between 109-129  when working out this is the optimal area that just burns fat.  If you go higher than that it will burn fat at a lower rate but help your cardio. Just some helpful hints Troy

You are doing great! Measure your bicep, neck, waist, hips, and thigh. Believe me, I had many times when the scale didn't move and measurements saved me from getting too upset!

Amazing Nicole,

You are amazing with how committed you are to your exercise... MEDALS and HONORS are yours.

Don't bumm... Tracy is right those inches are goooooooing, too!

Wow, keep up that great exercise program, helps with the head stuff, too!

Running, Fantastic,

Keep it UP,

MJ

Aww Nicole...your really doing well though-I was told my body is "adjusting" because I've went down size but not weight.  Hopefully the two will decide to work together at some point??? Keep up the hard work tho-YOUR DOING GREAT!!!