5 day pouch test

Hey Dana!! Yep, you definitely can have crystal light and all the non-caloric beverages of your choice. I lived on Unsweet tea and crystal ligh****er. I did it in November and it was a LOT easier than I thought. Then of course I"ve been eating candy/cookies/cake/sugar ever since non-stop. I'm going to start the 5DPT on Wednesday (2 days from now). Let us know how your 5DPT goes!

Thanks Farrah!  I wish you all the best too!

Dana  You can drink anything you want. I excluded Diet Soda Because Dr I told me it can cause hunger and I did have headaches for a few days becasue of giving it up. they say not to give up caffiene becasue the carb withdrawl will be enought pain!! HA HA HA Good Luck I had to go back on it after my vacation to re detox again from the carbs. Silly me I sould have just did this when I got back Jim

Thanks Jim ~ Yeah.. Im trying to wean myself down on the Dt Coke and coffee this week so it wont be so painful next week.