5 day pouch test

I am starting this on Saturday...   Already telling myself that I KNOW I am going to fail at trying this.  Going to pray for strength and perserverance to git'r done. My question is...  With the 64 oz of water, can we still put crystal light in it..?  It doesnt say either way on the website and I want to make sure. YOU all are my ROCK..!  Thanks!!

What is the 5 day pouch test?

www.5daypouchtest.com

Hey Dana!  I just recently did this because that I am finding that I am having the snacking problems already.  It actually went really well and you will do just fine at it.  It really makes you think about what you should be doing.   I never saw anywhere that you couldn't use Crystal Lite.  I did.  I think it should be fine as long as you are getting your liquids in.   Let us know how you do!

I did and it really helped me reconnect with my pouch  and stay on track during the holidays

Thanks for you input Sabrinna!!

Has anyone else done this? How did it go? Maybe I will try it.

Hey Tiff ~ I am starting this on Saturday with another OH buddy.  Do you want to join in for accountability?

Good luck Dana...I  am thinking about doing this myself just because I think it would be good to do about every 6 months or so. Let me know how it goes for you! I can't imagine why you couldn't use Crystal light....I will be!!! Hugs, connie d

Thanks Connie!