I'm mad at my self

Marsha- I concur with Linda above. I hope that today is better for you. They never said this was going to be easy for us. They gave us the tool to help with the weight loss. Unfortunately, we still need to fight the mental processes to be able to utilize our new tool efficiently. I suggest putting something on your frigerator to remind you of this new gift you got. Maybe a list of all the things you want to obtain through this? Anything that motivates you will work. Good luck!!! Hugs, Lori

Hello Marsha, Just wanted to let you know, that I was thinking of you and agree with everyone else who has previously posted.  I know I'm not perfect because as you know, I cheated on my liquid diet before surgery.  I'm sure I will do it again at some point and time, but that because we are human so please,  Do Not Beat Yourself Up!!!   Send prayers your way and if you need to chat pm and I'll give you my home number. Erika