twists

Hi Guys I thought I would share some info on these twists that I found.. I found them at cashwise across from the deli they are Barry's Bakery it is layers of sweet puffed pastry  servings is 1 twist, 2 grams of fat, 4 grams of sugar.  They just melt in your mouth and desolve.  I thought maybe beings we can't have bread that these would work.   Hugs Marsha

Wow.   They sound good but wouldn't be for me.  Just like those salty crunchy things someone was talking about yesterday.  I remember the days of the 100 calorie bags of treats for portion control but I ate the whole big bag of 10 100 calories bags.  I still don't trust myself with bakery or snacky foods.  I don't know if I ever will. Bonnie

Hi Marsha: Have to pass on the twists- I find that any carb that isn't a good carb causes me to gain. My doctor told me before surgery  that any white carb-  should be considered  poison  for the rest of my life!!   I thought she was crazy, but since I have been doing maintenance... I find she was right on!   I don't eat bread, pasta, rice or potatoes except on a very rare occasion.  I find if I eat them and get on the scale the next day I am up 1.5- 3 pounds..... overnight. Whole wheat crackers are my bread alternative. My recommendation is NEVER  SHOP IN THE BAKERY DEPARTMENT!!  The smell alone could  make  us eat something that we shouldn't have.  You are newly post-op....the honeymoon period is the perfect time to learn to resist temptation.   Good Luck!