Help me make sense of this label!!!

Lindaanne
on 1/14/08 9:44 am - SSP, MN

Ok...does one bag unpopped have three tablespoons or does the "container" have six?

I guess what Im asking is how much is in one bag! Argh.... Is the nutritional info based only on the three tablespoons? Or on six tablespoons.

Im so confused

ORVILLE REDENBACHER'S

Print Smart Pop Kettle Korn

Nutrition Facts
Serving Size: 3 Tbsp
Servings Per Container: About 2
Amount/Serving
Calories: 130	Calories from Fat: 20
% Daily Value*
Fat (2.5g)	4%
Saturated Fat (.5g)	--
Polyunsaturated Fat (.5g)	--
Monounsaturated Fat (.5g)	--
Trans Fat (0g)	--
Cholesterol (0mg)	--
Sodium (370mg)	--
Carbohydrates (28g)	--
Total Dietary Fiber (5g)	--
Protein (4g)	--
Iron 8%
Percent daily values are based on a 2,000 calorie diet. Your daily values may higher or lower depending on your calorie needs.

Start Weight - 263
Current Weight 135 and making it work for ME !

Dedicated
on 1/14/08 9:48 am, edited 1/14/08 9:50 am - Eleva, WI

RNY on 04/23/04

each bag has 2 servings....so you double everything! so its actually 260 calories if you eat the whole bag!

Ride the Ride!!! - Tina
"never make a man your priority when he makes you an option"

teerex39
on 1/14/08 9:49 am - Eagan, MN

Linda, it' 6 one serving size is 3 and there are 2 serving sizes per bag. Troy

Lindaanne
on 1/14/08 10:01 am - SSP, MN

RNY on 07/25/06

Ok... so one bag.... popped with atleast half of the pre-kernels UNpopped.... means... Im totally brain cramping over this one. Its like reading stereo equipment! Should one measure the kernels if there is supposedly six tablespoons. This is really embarassing so keep the laughter down!! LOL

Start Weight - 263
Current Weight 135 and making it work for ME !

Dedicated
on 1/14/08 10:07 am - Eleva, WI

RNY on 04/23/04

If you estimate only 1/2 the bag popped, then you are eating what the label says. Ok, so at this point you could have burned the calories in the whole bag just pacing back and forth stressing over what you're eating!

Ride the Ride!!! - Tina
"never make a man your priority when he makes you an option"

Lindaanne
on 1/14/08 10:09 am - SSP, MN

RNY on 07/25/06

I hear ya............... thanks for the help. I love all of you for helping me so much! Have a supernight... you are looking so good!

Start Weight - 263
Current Weight 135 and making it work for ME !

L. Nichols
on 1/15/08 12:04 am - West St. Paul, MN

RNY on 11/20/06

It would be alot easier for you to buy the 100 calorie mini packs, LOL I would be eating the whole bag......I love popcorn!

Linda

barbk
on 1/15/08 1:10 am - Eagan, MN

RNY on 10/08/07

So was the popcorn worth the stress of the label? I would have thrown it back in the cupboard and had a glass of milk -- easier for me!!! XXOO

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

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Help me make sense of this label!!!