Linda...I did it... "Cottage Cheese Test"
First let me start by saying.... GROSS!!!!!!!!!!!! Picture if you will me eating this with my nose plugged..... its not the taste its the texture ( BARB LOLOLOL ) Anyways I got it in and measured the water ( by the way pouring it in and pouring it out fast doesnt hurt the cheese to use later) I have a four ounce pouchy!
Thats kinda cool to know.... I have never overstretched by letting myself get too full... I had a fear this morning it would be huge like over ten ounces LOL Now.... anyone else ... Remember do it FIRST thing in the morning. Morning friends!
Start Weight - 263
Current Weight 135 and making it work for ME !
on 1/12/08 10:22 pm - MN
Get a small container of small curd low fat cottage cheese. First thing in the morning before liquids etc eat as much as you can in five min or until full making a divet divit.. which ever down. Fill a measure cup with 12 ounces of water... pour water in until the level of water replaces what you ate... right to the even top of the other cheese. Minus the amount of water poured in and thats the size of your pouchy :)
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Does that make sense?
Start Weight - 263
Current Weight 135 and making it work for ME !