Protein shakes!

Lucy1972
on 1/9/08 10:47 am - Luverne, AL

I found this on the recipe foruma and I thought I would give a few of them a try as I would like to increase my protein intake. I am currently drinking the chocolate peanut butter cup one, and yummo!!!!! I hope you enjoy them!!! http://www.obesityhelp.com/forums/recipe/postdetail/2873.htm l?vc=0

Sandra N.
on 1/9/08 10:49 am - MN

RNY on 12/12/06

Sounds yummy! Thanks!

~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!

barbk
on 1/9/08 12:38 pm - Eagan, MN

RNY on 10/08/07

I'll be buying ingredients for these this weekend!!! Sound sooooo yummy!!! Thanks for sharing!! XXOO

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

tuckang
on 1/9/08 8:33 pm - Shakopee, MN

RNY on 12/14/07

Thanks for sharing they sound so good. There are a few that I can't wait to try.

God Bless, Angela

"You can't love if you don't love yourself"

PamelaK
on 1/9/08 8:37 pm - Osceola, WI

RNY on 06/18/07

Cool Thanks!

Pam

Carol N.
on 1/9/08 10:26 pm - Sartell, MN

RNY on 07/24/07

I make alot of these already and the one I had this morning was yummy as well: 1 scoop vanilla protein 2 oz of skim milk 1/2 apple (peeling and all) 1 tablespoon of cinnamon ice All mixed up together in the majic bullet....yummy!!!

  'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'

Darla S.
on 1/10/08 12:52 am - Maple Grove, MN

RNY on 04/27/07

A TABLESPOON of cinnamon? Holy CRAP! and only 2 oz of milk? This must be more like pudding!!! But I loves me anything apple & cinnamon.... I'm having apple & cinnamon soy crisps right now!!

Imperfect does not = unsuccessful

Carol N.
on 1/10/08 12:58 am - Sartell, MN

RNY on 07/24/07

I really don't know how much I put in, I just sprinkle ALOT!!!! I too love apple and cinnamon!!! it really does come out very thick like a shake!!!

  'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'

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