Day 2 of the 5 day pouch test!!

Thanks so much for checking that out. I will stop and get a bottle for when I come back from mexico because I'm sure I will have to jump start this again. Glad the second day is almost done. I need some meat!!!! Jim

Glad to help!  It's tough on us meat eaters isn't it! 

The pouch test is a good way to reset yourself mentally.  I just finished and I feel recommitted and I think that I am actually able to eat less before feeling full than I was a week ago. FYI - you don't have to go cold turkey on caffeine and in fact that is not recommended.  So have a cuppa if need be. I lost just about three pounds, but that was not my main goal in doing the test.   Take care. J

I understand and am one step away from going to get an Ice tea! the only caffine I have been taking  in in in the form of a Diet pop so I am getting off that but I did cut back to only a few a week, but it is still effecting me. Maybe there is still a little caffine in the Caffine free or it might be those Dove Dark Chocolates that I maede part of my diet plan over  the holidays. :) Glad to hear that this worked for you and good hearing from you its been a long time! Jim

I am so happy to hear from you!  Happy New Year and I hope you are doing well.

I just started the 5day pouch test today and already I feel better just knowing that I am taking back my control...the holidays were hard in some ways and I dont dump from sugar or chocolate (or at least I havent yet...but I really dont want to ...LOL). I think I feel better just knowing that I am back in control and I can do this!!!

Good luck with the remainer of your 5 day pouch test. It sounds like you are doing great so far. I hope you are able to stay away from the diet pop after this. I'm sure you'll do just fine. We are all are own best butt kickers after all.  Lori

Thanks Lori for your support!!! Jim

Way to go, Jim. I've been toying with the idea of doing the 5 day. Guess I need to psych myself up......keep us posted. Where are you going on vacation?  Good to hear from you! pat

Hey Pat LTNS!! Hope things are going well with you! I am going to cabo San Lucas. I am in great need of some time off! I am hoping to get together for the next  time everyone can meet. Take care  Jim