Depression

I am still battling with my depression and it has only gotten worse since I moved back to my apartment and am again living on my own.  I met with my psychiatrist last week and he prescribed a SAD light to see if maybe that will help since I ususally struggle with my depression around this time.  I got the light and used it for the first time yesterday and am really hoping it will work.  I heard from one person that results are usually seen within a week or two if it is going to work.  I am also hoping that once I get into my regular routine tomorrow and next week I will be able to keep myself busy enough to not think of the depression.  I am also really hoping that by exercising each day it will help as well.

I'm sorry to hear you're having problems Nicole.  I hope the SAD light work for you and you begin feeling better soon.  Best wishes!!

Sorry to hear you are still struggling but am SOOOOO happy to hear that you are doing things to try to make it better!!!  Here's hoping the SAD works!!!

I have a few friends who suffer from the same thing. One gal goes suntanning and that helps. Others plan trips to sunny places. I have also heard that the SAD light works as well.

Sorry to hear that you are having a rough time.  I pray that the SAD light works and you are feeling better.  Best Wishes.

Thanks for the prayers they are greatly appreciated.  Hopefully all I need is a little more sunshine in my life!

Nicole...I am sorry to hear you are struggling with that awful monster...DEPRESSION!!  I use the SAD light and it helps me a lot. I have used one for a number of years now. It does take a bit before you notice a difference. Give it a good try....I hope it helps you too. Hugs, connie d

Thank you I am planning to give it a good 2-3 weeks to see if it works.  I have it at work during the weekdays since I am not home during the sunlight hours.  It is good to hear from someone that has it and it works I pray that this is the answer to getting that ugly monster back in its cage.

Depression sucks! I wish you well. I really hope the SAD light works for you. Good luck.  Lori

((((Nicole))) I've battled depression & anxiety since 2000 - it really is a battle, but one that can be won with time, hard work, and support.  I tried several different meds, therapy modes (individual/group, etc.), and eventually I found what worked for me.

It's hard work, and as you lose weight (I see you just had surgery - congrats!) you'll "dump" estrogen and the emotions may seem heightened for a while.  It does get better. My best suggestion - get out, try to get active (I see lots of coffee meetings).  Please feel free to email me privately if you want. Hugs from an "oldie" and a lurker, Megan