My 1 yr anniversary is today!

Connie: MANY thanks, your sweet, kind and compassionate nature is not unnoticed!  Best,

Megan

Hey Megan- I didn't get through all of these last night.  Sorry I missed your surgiversary!  but..... you have done such a FABULOUS job!  CONGRATULATIONS!

Pam: I will take the support ANY day!!! Thanks so much, Megan

Megan  Congrats on your one year!!! Feel bad for you about the running. I am wondering if there is another issue with the knee pain. wondering if you are pronating or over pronating. (Did I spell that right?). Another issue is how old are your running shoes? Just a thought but when I was having knee problems and planters I went down to the great people at Run-N-Fun and the had me try a different shoe and Walla My pain went away! Just a thought.  Is the pain happening greater after you run?If you do go down and talk to Perry he is the owner and a great help! Email me with questions. I am training so I can do the frozen 5K at the end of January Interested in running with me if your doing better? Let me know

Jim: THANK YOU! They have done blood tests to rule out autoimmune causes (rheumatoid arthritis) and they sent me out for a speciality exam with an orthopaedic MD for a functional assessment of my knees. I had some damage prior to the weight loss, but I think my new found love for jogging caused some serious inflammation as of late. I am on full restriction for 2 weeks until we find out what is causing this.  Thanks for the 5K invite, I will keep you posted as to how things go with getting to the root of this pain! Take care, Megan