OT - Holiday Recipes
Holiday Food Makeover: Eggnog
If you can't imagine the holidays without eggnog, you're in luck! With a few simple modifications, you can start enjoying this traditional holiday drink in Phase 1 of the South Beach Diet. This version uses artificial sweetener in place of sugar and replaces the full-fat dairy products with their low-fat counterparts. It also calls for an egg substitute rather than raw eggs because of the risk of salmonella poisoning.
South Beach Diet Eggnog 1 1/2 cups egg substitute 2 tablespoons artificial sweetener 2 tablespoons vanilla 2 (12-ounce) cans evaporated skim milk 3 cups fat-free half-and-half 1 tablespoon brandy extract Nutmeg
1. Pour 1 1/2 cups egg substitute into a bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. 2. Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
This recipe should yield six servings.
Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium
on 12/10/07 2:36 am - MN