OT - Holiday Recipes

L. Nichols
on 12/9/07 9:54 pm - West St. Paul, MN
I thought it would be nice to share recipes for the holidays.  I sure need some!  I didn't know there was fat-free 1/2 and 1/2!! Here is one that I haven't tried yet, but sounds like a good replacement for the usually high fat/high sugar eggnog:

Holiday Food Makeover: Eggnog

If you can't imagine the holidays without eggnog, you're in luck! With a few simple modifications, you can start enjoying this traditional holiday drink in Phase 1 of the South Beach Diet. This version uses artificial sweetener in place of sugar and replaces the full-fat dairy products with their low-fat counterparts. It also calls for an egg substitute rather than raw eggs because of the risk of salmonella poisoning.

South Beach Diet Eggnog 1 1/2 cups egg substitute 2 tablespoons artificial sweetener 2 tablespoons vanilla 2 (12-ounce) cans evaporated skim milk 3 cups fat-free half-and-half 1 tablespoon brandy extract Nutmeg

1. Pour 1 1/2 cups egg substitute into a bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. 2. Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.

This recipe should yield six servings.

Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium 



Linda
(deactivated member)
on 12/10/07 2:36 am - MN
Is that your super cute puppy in your avatar!  Ohh....she's so cute I want to squeeze her!  Our pups have got to get together some time after the winter chill has left us! BTW - thanks for the recipe!  I was just thinking I wished I had copied down the pumpkin cheesecake recipe someone posted a while back.  I'll have to go looking for it - cuz I'd love to make that for Christmas! Hope to see ya Saturday at coffee in Eagan! Hugs!
L. Nichols
on 12/11/07 4:38 am - West St. Paul, MN
Yes, that is my little devil child, Tallulah, who is being especially devlish this week.   How is hairless Alfie handling this cold weather??   Edi and I are planning on trekking to Eagan - so you better be there!


Linda
Dedicated
on 12/10/07 2:30 pm - Eleva, WI
In everything I bake I use wheat flour and substitute white granulated sugar for splenda!  If you go full bore and substitute the brown sugar for the splenda brown, its just not as good.   I pretty much bake every recipe with plain old splenda and haven't had any bad things yet!

Ride the Ride!!!   - Tina      
"never make a man your priority when he makes you an option"

 
        
mema_bechel
on 12/11/07 12:52 am - Cottage Grove, MN
Thank you thank you thank you. I was just saying this weekend I needed to find a recipe for sugar free fat free eggnog.
Ramona

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