How much do you exercise?

SassyK74
on 11/27/07 10:35 am, edited 11/27/07 10:38 am - MN

I'm curious about how often people are exercising and what type of exercise are you doing? If you don't exercise, let me know. If you do daily, weekly, occassionally, etc. I personally go for 3-6 mile walks (was almost daily, now haven't gone). Thanks, Korina

Highest/Current/Goal
283/275/135

Surgery not scheduled

Therese A.
on 11/27/07 10:47 am - New Brighton, MN

Lap Band on 12/17/07

Not at all! Movement has become very hard for me even in little spurts. Have to work on that though. I just read a post about Denise Austin having a program on at 6:00a for a half hour everyday and everyday is different. Thought I might try tivo'ing it and see if it is any good.

125lbs lost
Pregnant with first baby DD 09/25/10
5.5cc/11cc Band
Facebook: Therese Addy

barbk
on 11/27/07 10:56 am - Eagan, MN

RNY on 10/08/07

In nice weather, I walk the dog all the time -- 3 to 5 times a day for 15 minutes. Now that it is colder, or when it rains, I have an elip. machine I do once a day for 15 minutes plus walk all day at work or I will go to a mall and walk for 30 minutes. I work downtown so on days where my evening will be busy (group night), I will walk the skyways for 30 minutes at noon. When you meet with your physical therapist, they normally will tell you what stretches and exercises to do and how frequently. I'm supposed to do three 15 minute walks 3 days a week. I do way more than that -- but my energy is way up since RNY so I don't mind it at all!!!

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

Sherry S.
on 11/27/07 11:31 am - Sartell, MN

RNY on 11/13/07

Hi there, I don't walk...wish I could get into it more, but I never did. I did join a gym and started "Aquafit", a water class and will be doing some toning type classes...like a pilates or yoga class...and if I decide the gym is to much for me with all the crowds, I'll get a couple video's of the same thing. I'm on a plan of 2-3 times a week only. Sherry-

Sherry- highest weight 229/current 122

Images by killacodes

barbk
on 11/27/07 10:17 pm - Eagan, MN

RNY on 10/08/07

I have every video every published -- pilates, the beach body with ball, stair stepper, the big ass ball you do exercises with. Let me get a list together and pm you them and you can have what you want. If anyone else wants anything, pm me and I'll pm you the list too. XXOO

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

Connie D.
on 11/27/07 12:06 pm

RNY on 08/29/07

I was just walking everyday ....2 to 3 miles. It is now too cold to walk outside so I have joined a gym. I do the treadmill for 20 minutes and then the eliptical for 10 minutes then several other machines. I am there about one hour daily. I would so much rather be outside...ugh!! connie d

Cheryl_S
on 11/27/07 12:55 pm - Eagan, MN

RNY on 10/16/07

Before I started back to work last week, I was walking with the dog for about an hour a day. But now on work days, it is dark (and cold) when I get home, so need to do something to replace those walks. We are still walking on the weekends though. And I guess this is a good reminder that I need to start doing my arm exercises too

- Cheryl

Laurie J.
on 11/28/07 4:43 am - St Croix Falls, WI

RNY on 07/10/07

Hey there girl! We have to get together and do "lunch" soon! Check out Snap Fitness downstairs... I have a rotational workout that I do at Snap most every day at lunchtime - so convenient. I am hoping to also get into the one at home on the weekends. I do 2 days of weights to firm and tone both upperbody and legs and one day of aerobics (eliptical or treadmill).

309/295/154.6/150 = Highest/Surgery Date/Current/Goal

Laura M.
on 11/27/07 10:02 pm - St. Bonifacius, MN

RNY on 10/02/07

Korina,

I had been walking 5 days a week, but with the colder weather I started going to the community center 3 days a week. There I walk and lift weights. I am still trying to get something in on the other days.

Lisa B.
on 11/27/07 11:17 pm - Independence, KS

RNY on 10/12/07

I'm still walking 7 days a week for 1 hour outside (BBBRRRRRRR) but I've asked the hubs for a treadmill for xmas to save me from turning into a popcycle. I also just started pilates 3 days a week for toning.

Hugs ~ Lisa
Well behaved women rarely make history!
305/296/147/150 159 pounds down 3 lbs below goal!
Highest weight/day of surgery/current weight/goal weight

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