Update on me

Well, it's been a week since I finished the 5 day pouch test. I think I freaked out initially, because it took some time for me to see that I had lost weight.  I haven't stepped on a scale yet, but I can definitely tell I've lost weight in the way my clothes fit. Others are noticing too! WHOO HOO! I can't be perfect, but I can be me. I'm doing pretty well with not eating crap. I don't crave the crap like I was craving before the 5DPT. I still have cravings, and I'm not totally staying away, but it's MUCH BETTER.  I still need to work on not making myself eat too much like I"m used to. I can't make myself stop eating when I'm just not hungry. I eat until I'm stuffed, or even overstuff. That's my next goal.

Great job on the 5DPT and recognizing where you need focus next.  You have done a great job with your weight loss and I just know you'll figure out a way to get back on the path.  One step at a time GF!!! 

XXOO

Im so happy to see you so upbeat and positive! You did a good job and for someones whos life was uprooted and changed so much in the last couple of years you have done wonderful! These f-ing carbs are so evil.... they make you crave them and they are like an addiction.   Keep up the good work and remember one day at a time!

Hugs

Congrats on succeeding with the 5dpt....that is a step in the right direction. Keep fighting those urges....you can win!!

connie d

in the blue corner - we have Farrah ready to take down the evil CARB

in the red corner - we have The Evil Carb

watch her pound those carb cravings!!!!

WTG with your 5DPT - you just needed that to get you back on track!
YGG!

Sounds like you're doing GREAT!  Keep up the good work Farrah!  So proud of you for taking control!   On the overstuffing, maybe watch the clock.  Give yourself 1/2 hour to eat and whatever is left of the plate is left on the plate after the 1/2 hour.  Worth a shot! 

Keep working it girl, you are an inspiration!