Cities 97 Sampler???

Did anyone here happen to get one??? They sold out before I could get mine!!

I'd love to have a listen if you got it!!

Hey Miss Peaches! Question... your on WW... whats your carb and caloric intake on that? Do you track?  With them or on another program? Im so happy for you and am so happy your back.. we missed you. Huggles

Thanks so much and I'm happy to answer your questions:

I don't track my carbs or calories.  Weigh****chers gives me a Points Target - the value of a point is based on calories/fat/fiber.   They also give me 35 extra points (Flex Points) per week to use as needed, for example, a big dinner on a Saturday night eating out or something. 

They also have 8 good health guidelines which, if followed, wouldn't allow too many points to be used on junk food.

However, there are no restrictions on how to use your points.  Someone could use all their points on junkfood if they wanted to.

I do journal everything I eat online at WW.  The e-tools feature is free if you go to meetings on the monthly pass, which I do.

For me?  I think I average about 1300 calories per day give or take.  Oh yeah, when we exercise we can earn more points based on our activity done, our weight and length of exercise.

Feel free to ask anything else or anything that doesn't make sense ......happy to answer!

On Cities this morning, they said they will play the entire CD this evening on the radio station. Not exactly what you wanted to hear I'm sure...