Protein Powder Recipes
Nutrition info on smoothies:
This will be if you use 8 oz milk-
Calories -236
Protein 27gm
fat- 2.5g
carbs- 34
sugars- 22
For smoothis with 4 oz milk and 4 oz low fat splenda sweetened yougurt:
Calories-243
protein- 26 gm
fat- 1 gm
carbs- 39
sugars- 16
and if you add 2 oz orange juice, add to the above totals-
28 colories
0 fat
0 protein
7 carbs
5 sugars
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