Protein Powder Recipes

barbk
on 11/14/07 9:22 am - Eagan, MN

Can you guys give me some ideas for protein powder recipes? I can't do the shakes any more -- they are making me sick. And I don't eat enough food yet to get all my protein in so I'm going to try protein powder. I have vanilla and chocolate whey protein powder but no idea what to mix them with that I could drink. Any ideas would be appreciated!!! Thanks.....XXOO

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

kim J.
on 11/14/07 9:58 am - knoxville, TN

Lap Band on 08/15/07

Barb... I have vanilla whey protein powder and use it in everything almost.. one protein shake I dearly love is... 8 oz skim milk ( or use 4 oz skim milk and 4 oz fat free yougurt) 1 scoop protein powder 2-3 tsp of sugar free chocolate syrup or sugar free strawberry syrup 1/2 banana blend in blender or magic bullet... its YUMMMMMY.. i also do a smoothie with.. milk and/or yogurt protein powder 2-3 frozen berries (blueberry, strawberry, blackberry) blend these up first and a little orange juice I bought a little recipe book at the checkout stand of cub a few weeks ago too called Great Smoothie Recipes- of course all the recipes are high fat so I just changed the ingredients to sugar free, low fat/fat free stuff. and it works great!! Hope this helps

Christi P.
on 11/14/07 11:38 am - Mora, MN

RNY on 11/20/07

mmm, those look yummy. Any chance you know the nutrition info on those recipes?

It's never too late—in fiction or in life—to revise. Nancy Thayer

kim J.
on 11/15/07 6:13 am - knoxville, TN

Lap Band on 08/15/07

Shoot I forgot to put that didnt I? I dont have it written down, but Ill figure it out and post it.

kim J.
on 11/14/07 10:00 am - knoxville, TN

Lap Band on 08/15/07

Oh Gosh Barb.. i didnt even think that it might be the milk in your shakes thats making you sick, Im sorry. You can try my smoothie recipes with just yogurt or yogurt and a couple of ice cubes too. Good luck!!

barbk
on 11/14/07 12:02 pm - Eagan, MN

RNY on 10/08/07

Don't apologize!!!! I appreciate your answer. And I will try with the yogurt because that is still good. THANKS FOR YOUR RECIPE!!!!!

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

Farrah W
on 11/14/07 10:43 am - Tallahassee, FL

Revision on 08/28/09

Use Lactaid milk instead. It's totally awesome. Tastes exactly like milk and doesn't make you

barbk
on 11/14/07 12:07 pm - Eagan, MN

RNY on 10/08/07

Thanks -- I'll have to try that!!! I LOVE MILK and this is really disappointing for me if I can't have milk -- but I'll try it again in a few months and see if my grouchy pouchy will handle it then. If not, I'll deal cause that is a small price to pay for the surgery!!!! Thanks again!!!

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

Eggface
on 11/14/07 12:39 pm - Sunny Southern, CA

RNY on 06/20/06

Hi Barb, Here are some of my favs: http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html You might want to change milks (from regular to lactose free or soy or water). It may be a milk intolerance. It made a world of difference when I switched to soy and/or water. Hope this helps, ~Michelle

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

barbk
on 11/14/07 10:20 pm - Eagan, MN

RNY on 10/08/07

Thanks -- appreciate the info. It's just a matter of elimination like everything else.....

Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~

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