Need advice for friend...

If she is getting her water in, then all she really needs to do is add a scoop of Syntrax Nectar to 8-16oz of water. It can be found at http://www.drugstore.com and they have quite a few flavors. I recommend the Lemon Iced Tea. This does count toward your water intake and provides 23 grams of protein.

Hi Theresa, Protein drink's are the easier way to get in our protein. I add 1 tablespoon of Any whey flavorless protein powder to everything I eat, that it can be mixed into. Yogurt, soup/broth, chilli, s.f. f.f. pudding, tuna, etc. Best wishes to your friend. Glad to hear you are on the right path. God bless you, Annette