Articles for your Weight Loss Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kema

Hi Kema - this is really kind of you. I'm only 2 weeks out - so I think almost all of thiese would help. Can you send me #3-10? I really appreciate it! Have a great day! Lynda

Hello Kema, This is so nice of you to do this. I am 2 weeks out and would love to recieve 4, 5, 6. Thank you so much. What a awesome thing to do for others. DeAnn

Kema, I would like articles 3-10. Thanks Jeanne