Stupid, Stupid, Stupid!!!

I can't believe I was so stupid. I ate something at work that I didn't think would have any effect on me and now I am DUMPING!!! I am going to have to take the rest of the day off. This is the first time I have dumped since I had surgery. I can only guess that is what it is because I am miserable.

All in good time! You will learn what agees and doesn't. I am a year out and still I get surprised by some things. My pouch also has good days and bad days. Some days I can eat whatever and others I can only have certain things. It's wierd. Anyway, get some protein in. I also have learned that drinking water helps push the bad stuff through faster. Good luck and feel better. Kristy

you know, i was 19 months out before i dumped! I thought i could eat anything, which is what i was doing. then one day i had a piece of pizza crust and dumped big time! I had had it many times before with no problems, i could even eat chocolate, or cake or even drink pop....sugar or carbs in no way bothered me a bit. Then bam, one day it all changed. That just goes to show us all that what works one day may not work the next, so we need to stick with the rules of our pouch . The rules we all said we were not going to break so we could lose weight. We have to remember where we started from and be determined to not go back. This happened to me a month and a half ago, and to this day i will not go off track, not even a nibble. I hope you got home and through it okay. Let this be a lesson learned. Hugs Linda