Fitness tips and tricks and clean eating!

Michigan Mom: After having a VSG in January of 2012  I have lost 110 lbs to date! This blessing and tool that was given to me made me change my entire life around! I now eat a clean diet and workout 3 hours a day (1 1/2 hrs at 5am and 1 1/2 hrs at 7pm)!!!! My new goal for the next year, is to be on stage in a bodybuilding competition! I have learned a lifetime of knowledge in this last year on clean eating, fitness and motivation and I want to share it with all of you!!  I am sure you can teach me a thing or two also so please join my Facebook page and let's share tips tricks and stories together!https://m.facebook.com/TheJourneyByCrystalE?id=119115734912416&_rdr