Just not sure
RNY on 05/07/12
I am about 20 months out from my rny. Still dont feel real hunger.
I get shaky if I dont eat. So I atleast have a protien drink within
reach and have some every couple of hours.
Dont forget that we are in a heat wave. Some people just lose
their appiteites when it's this hot. Are you getting water in?
Are you drinking protien drinks?
Make sure your doing those two things and if when you do eat
regular food if it feels stuck think about what you ate, did you chew
well, are you eating to fast? Than call the surgeon, they are your
best bet.
Good luck
Dani
I get shaky if I dont eat. So I atleast have a protien drink within
reach and have some every couple of hours.
Dont forget that we are in a heat wave. Some people just lose
their appiteites when it's this hot. Are you getting water in?
Are you drinking protien drinks?
Make sure your doing those two things and if when you do eat
regular food if it feels stuck think about what you ate, did you chew
well, are you eating to fast? Than call the surgeon, they are your
best bet.
Good luck
Dani
Even though I have central air at home and at work I still don't have much of an appetite. I'm blaming the heat. I try to eat protein every few hours, and have a protein shake at night if I eat carbs instead of protein. And I've been drinking extra fluids.
You need to remember to eat to keep your blood sugar stable. Even if you haven't had blood sugar issues, forgetting to eat for the whole day could make it drop.
You need to remember to eat to keep your blood sugar stable. Even if you haven't had blood sugar issues, forgetting to eat for the whole day could make it drop.
I am 4 months out and still dont have much of an apetite. But I know with the excercise I have to eat. You have to make yourself eat. I thing the "stuck" issue is eating too much or not chewing good enough. I have that when I eat too much. Its hard to learn your limit but you have to stop before the stuck feelling. I still havent mastered it but I am better than I was. Remember, chew, chew chew.....