Hello old (and new) friends:-)

Hello Theresa!

I haven't been on here in a long time but need to get back in line also so thought I would do some lurking around. . . sorry to hear you are struggling!

My sisters have both lost more than 100 lbs in 8 months weighing and measuring with no flour and sugar . . they were both over 280 lbs . . I have given up flour but am not having the luck they did.

Take - care and let us know what you decide to do.

Kristy

Did your sisters have surgery too?  Or just dieting on their own?  Yes, the no flour or anything white is what I hear works....that's tough for this pasta-eating Mama, but yes...gotta do it!  Nice to hear from you!  T

My sisters didn't have surgery . . they just have been sticking with "FA . . or Food Addicts" they eat absolutely no flour or sugar . . I do eat gluten free pasta because I also love the pasta . . but not the carbs . .

I did try to eat exactly what they do, I had to break it up and eat 6 times a day but am just holding my own . . thought about counting points . . you know all the stuff we did "pre-surgery" but I really just need to commit to a plan and stick to it.

Kristy

I hear ya Kristy.  Me too.  Can I look up that plan on line?  FA?  I'm gonna try...gotta do something.  Thanks for your support and best of luck to you too! :-)