5 day pouch test (get it Here)
it's never too late
Yes, that is interesting. My Vitamin D was low starting in 2008, but I was pregnant, so I upped my intake, as directed and all was well. My last bloodwork, 8/10 showed that it is quite low, again. I haven't lost weight in quite some time! Hmmmm....Pam would you move in with me and be my WLS life-coach? Please?
It takes courage to grow up and become who you really are. ~e.e. cummings |
LOL! Sure, I'll start packing right away. I've got a lot of crap though... hope you've got room for me!
My Vit D kept tanking too. Right now I'm averaging about 25,000IU per day (plus whatever is in my calcium). I'll get labs drawn for my 3 year appointment, so I'll have a better idea if this is working or not. (I just upped it a couple months ago and added an additional two doses of 50K per week - so that's 3x per week with a 50k pill and then a 5k every day).
My Vit D kept tanking too. Right now I'm averaging about 25,000IU per day (plus whatever is in my calcium). I'll get labs drawn for my 3 year appointment, so I'll have a better idea if this is working or not. (I just upped it a couple months ago and added an additional two doses of 50K per week - so that's 3x per week with a 50k pill and then a 5k every day).
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
Kajunbabie was looking for the 5 day pouch test and I posted it where she could find it.
Weather it is a good thing or a bad thing. don't know don't care.
hence forth "for those who asked" I had it and put it up for her to find!
I too find Pam to be a wealth of knowledge and appreciate her intellect right along with the best of you all.
Evey person must travel their own journey! and if they chose to get back to basics or do the 5 day pouch test. To each their own. No big deal to me!
it was posted for the person who was looking for it to find.
so what ever
blah!blah! blah!
Excuse my ATTITUDE but.................................. hum lets see..................... Life sucks then it gets suckier too. every one is entitled to have this kind of day! And I am definitely having one!
Weather it is a good thing or a bad thing. don't know don't care.
hence forth "for those who asked" I had it and put it up for her to find!
I too find Pam to be a wealth of knowledge and appreciate her intellect right along with the best of you all.
Evey person must travel their own journey! and if they chose to get back to basics or do the 5 day pouch test. To each their own. No big deal to me!
it was posted for the person who was looking for it to find.
so what ever
blah!blah! blah!
Excuse my ATTITUDE but.................................. hum lets see..................... Life sucks then it gets suckier too. every one is entitled to have this kind of day! And I am definitely having one!
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
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