Arm Exercise Advice Needed
On the sleeve forum, Lori G. had an exercise program for arms posted that you can probably search for. Her arms were unbelievable! She also did a lot of kettlebell workouts at her gym.
You can get free kettlebell workouts on livefitrevolution.com from one of Shay Sorrells' trainers. Shay was on last season of the Biggest Loser and is doing Subway commercials now. I bought a 15 lb. kettlebell and have done some of the workouts and I really like them. I've been working on my arms a lot too. Kettlebells are a little pricey (I paid $40 for mine at Dick's Sporting Goods), but it is less than you'd pay for a lot of workout equipment.