Five For Friday
Thanks Kristy for doing the FFF today :)
1) What is your favorite protein snack? I like yogurt, since I don't do protein bars, or powders really...
2) What are you currently doing for exercise? I walk diablo el blanco around the neighborhood and I also walk the perimeter of the dog park for a total of about 45 mins per day.
3) Did you encourage anyone this week? Yes, my friend lost his father this week and he was devastated. I tried to encourage him but its so hard during this time....
4) If you could go back and have your surgery again would you? Hells yeah!!!! I have had a life changing experience by having this surgery.
5) What's up for the weekend? Nuttin, I try not to plan a whole lot, just do things as they come about.
bm
1) What is your favorite protein snack? I like yogurt, since I don't do protein bars, or powders really...
2) What are you currently doing for exercise? I walk diablo el blanco around the neighborhood and I also walk the perimeter of the dog park for a total of about 45 mins per day.
3) Did you encourage anyone this week? Yes, my friend lost his father this week and he was devastated. I tried to encourage him but its so hard during this time....
4) If you could go back and have your surgery again would you? Hells yeah!!!! I have had a life changing experience by having this surgery.
5) What's up for the weekend? Nuttin, I try not to plan a whole lot, just do things as they come about.
bm
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw
Boxermom
290/190/160 TT done
sw/cw/gw
1) What is your favorite protein snack? Don't have one
2) What are you currently doing for exercise? Walking
3) Did you encourage anyone this week? No
4) If you could go back and have your surgery again would you? No
5) Do you have a food that you eat over and over again . . if so what is it? Cottage cheese. Not because I like it, but because its fast and has a decent amount of protein.
2) What are you currently doing for exercise? Walking
3) Did you encourage anyone this week? No
4) If you could go back and have your surgery again would you? No
5) Do you have a food that you eat over and over again . . if so what is it? Cottage cheese. Not because I like it, but because its fast and has a decent amount of protein.
Good Morning Kristy, BM and all who follow or lurk!
1) What is your favorite protein snack? I like cheese. Happy Cow
2) What are you currently doing for exercise? I water aerobics. 3 x a week then what ever the other 4 days.
3) Did you encourage anyone this week? Yes, some one that was inquiring about WLS at my center called and I think we talked for a few hours.
4) If you could go back and have your surgery again would you? Sure would. I may not be losing fast but I am losing not gaining. And I can now walk and stand.
5) What's up for the weekend? This is Mother's Day Weekend. MY daughter is taking me for a Pedi and wax. Then the Boy child is taking me out to dinner.
the other 5) Do you have a food that you eat over and over again . . if so what is it?
protein coffee. and Chicken will grow strong feathers one of these days.
Happy Mother's day to all you Mothers! Hope you have a nice weekend.
The nice weekend wish is for everyone!
1) What is your favorite protein snack? I like cheese. Happy Cow
2) What are you currently doing for exercise? I water aerobics. 3 x a week then what ever the other 4 days.
3) Did you encourage anyone this week? Yes, some one that was inquiring about WLS at my center called and I think we talked for a few hours.
4) If you could go back and have your surgery again would you? Sure would. I may not be losing fast but I am losing not gaining. And I can now walk and stand.
5) What's up for the weekend? This is Mother's Day Weekend. MY daughter is taking me for a Pedi and wax. Then the Boy child is taking me out to dinner.
the other 5) Do you have a food that you eat over and over again . . if so what is it?
protein coffee. and Chicken will grow strong feathers one of these days.
Happy Mother's day to all you Mothers! Hope you have a nice weekend.
The nice weekend wish is for everyone!
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
Hi Kristy!
1) What is your favorite protein snack? I like rockn-roll bars, and greek yogurt with added protein in it
2) What are you currently doing for exercise? I've been going to zumba and yoga classes
3) Did you encourage anyone this week? no, don't think so
4) If you could go back and have your surgery again would you? In heartbeat. BUT - I'd have done my homework a bit better beforehand and learned more about the other surgeries available.
5) Do you have a food that you eat over and over again . . if so what is it? Not really, I eat quite a variety of food. Unless its the greek yogurt, I do have that a lot. Or my coffee - does that count?
1) What is your favorite protein snack? I like rockn-roll bars, and greek yogurt with added protein in it
2) What are you currently doing for exercise? I've been going to zumba and yoga classes
3) Did you encourage anyone this week? no, don't think so
4) If you could go back and have your surgery again would you? In heartbeat. BUT - I'd have done my homework a bit better beforehand and learned more about the other surgeries available.
5) Do you have a food that you eat over and over again . . if so what is it? Not really, I eat quite a variety of food. Unless its the greek yogurt, I do have that a lot. Or my coffee - does that count?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
1) What is your favorite protein snack? Yogurt and nuts
2) What are you currently doing for exercise? I've been lazy, gotta get back to it.
3) Did you encourage anyone this week? don't think so
4) If you could go back and have your surgery again would you? Yes, but I may research my options a bit more
5) Do you have a food that you eat over and over again . . if so what is it? Protein shake for breakfast during the week.
2) What are you currently doing for exercise? I've been lazy, gotta get back to it.
3) Did you encourage anyone this week? don't think so
4) If you could go back and have your surgery again would you? Yes, but I may research my options a bit more
5) Do you have a food that you eat over and over again . . if so what is it? Protein shake for breakfast during the week.
You don't have to have a lump to have breast cancer!
Inflammatory Breast Cancer
www.ibcresearch.org
On May 7, 2010 at 4:36 AM Pacific Time, KJWood wrote:
1) What is your favorite protein snack?2) What are you currently doing for exercise?
3) Did you encourage anyone this week?
4) If you could go back and have your surgery again would you?
5) Do you have a food that you eat over and over again . . if so what is it?
Kristy
my answer is CHEESE!
BM
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw
Boxermom
290/190/160 TT done
sw/cw/gw
1) What is your favorite protein snack?
Protein Hot Chai Tea
or
Kristy's Vanilla Caramel Protein Tea
2) What are you currently doing for exercise?
Sitting on my butt doing school work .... and sometime****ting the nature trails for brisk 3 mile walks
3) Did you encourage anyone this week?
Yep. I just posted on the RNY forum this morning for a woman to look in the mirror and say to herself: "Look goon, stop with the craziness!" (does that count as encouraging?)
4) If you could go back and have your surgery again would you?
Well... no, of course not. Who'd want to deal with the pain of surgery? That morphine stuff didn't work well for me and it hurt, dang it! Good thing I've already got rearranged guts and don't have to do it again. LOL! That's not what you meant, huh? Ok, yes. I'd do it all over again if I had to.
5) Do you have a food that you eat over and over again . . if so what is it?
Protein Tea every single morning for a year and a half now. Jennie-O Peppered Turkey Breast. Carbmaster yogurt with Fiber One twigs. Grapes and cheesesticks for almost every afternoon snack. Yeah.... lots of repeats in my life.
Protein Hot Chai Tea
or
Kristy's Vanilla Caramel Protein Tea
2) What are you currently doing for exercise?
Sitting on my butt doing school work .... and sometime****ting the nature trails for brisk 3 mile walks
3) Did you encourage anyone this week?
Yep. I just posted on the RNY forum this morning for a woman to look in the mirror and say to herself: "Look goon, stop with the craziness!" (does that count as encouraging?)
4) If you could go back and have your surgery again would you?
Well... no, of course not. Who'd want to deal with the pain of surgery? That morphine stuff didn't work well for me and it hurt, dang it! Good thing I've already got rearranged guts and don't have to do it again. LOL! That's not what you meant, huh? Ok, yes. I'd do it all over again if I had to.
5) Do you have a food that you eat over and over again . . if so what is it?
Protein Tea every single morning for a year and a half now. Jennie-O Peppered Turkey Breast. Carbmaster yogurt with Fiber One twigs. Grapes and cheesesticks for almost every afternoon snack. Yeah.... lots of repeats in my life.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
) What is your favorite protein snack?
Carbmaster yogert with granola
2) What are you currently doing for exercise? gym 3x a week
3) Did you encourage anyone this week?
yes, person at work
4) If you could go back and have your surgery again would you? yes, without a doubt
5) Do you have a food that you eat over and over again . . if so what is it?
Chile, meat loaf, cheese of any kind.
Carbmaster yogert with granola
2) What are you currently doing for exercise? gym 3x a week
3) Did you encourage anyone this week?
yes, person at work
4) If you could go back and have your surgery again would you? yes, without a doubt
5) Do you have a food that you eat over and over again . . if so what is it?
Chile, meat loaf, cheese of any kind.
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