Toosday
you can add the equivelant of one glass of powderd mill to boost the protein more.
1 8 oz skim mild = 8 grms of protein
1 8oz prtion of powderd milk = 8 grms protein
1 scoop of protein powder = 23 grms protein
total 8+8+23= 39 grms of protein in one drink Half of the daily amount required.
good luck.
1 8 oz skim mild = 8 grms of protein
1 8oz prtion of powderd milk = 8 grms protein
1 scoop of protein powder = 23 grms protein
total 8+8+23= 39 grms of protein in one drink Half of the daily amount required.
good luck.
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
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