Wednesday's WTF?
Good afternoon! Yes, I saw no one had started it earlier, I almost did, then my phone rang... I don't multi-task well - lol.
When again is the Muskegon get-together? Or is it in Holland? I'm getting old.... brain fog...
Hope everyone is/has enjoying/enjoyed this gorgeous day!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
weekend of may 1
Tulip time fun run is morning of May 1
I will be camping atDrew's Country Campground.
I made arrangements with the camp ground to allow to have a meet n greet campfire that evening at our site. You are welcome to join us at the campsite just bring you own refreshments/snack and a chair to sit on.
Brenda the chub rub samples just got here about 20 minutes ago. They smell so good.
I have been busy doing the pix from the wedding I shot on Saturday I will post them later and give everyone a link to the site and a pass word. so you can critique me.
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
** Eat Fiber. It helps you poop.
** Don't eat enriched white bread, it's a simple carb. Pick whole grain instead.
** Don't eat pork rinds and ground beef in the same day - too much fat. Eat 'em, just on different days.
** Yes, you need to count your protein shakes toward your daily calories.
** People who keep a Food Diary lose TWICE as much weight as those who don't
** Pre-plan meals. Pre-package snacks. Makes you obsess less about food.
** Terri makes some killer soup!
** Richard gained 5 pounds since Ruthann's surgery. We're putting him on a diet.
** Women have higher body fat percentages than women cuz we have boobs.
** Pool Party at Ruthann's in June --- looks like the 26th maybe?
** If you're doing the race with Michael on Sunday, let him know, he'll send out meeting spot info
** I'm sending out a survey about meeting location stuff (hopefully tomorrow)
** Next month's topic is: Emotional Eating. Triggered Eating. Mindless Eating. How to make it all stop!
See all the fun you missed?!
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
Too funny about Richard - putting him on a diet - that made me laugh!
I won't be doing the race on Sunday because my boys have their State bowling tournament this weekend down near Detroit so I won't be home until Sunday evening.
You are a great leader Pam!! (and I'm not sucking up :-) I'm just telling like it is!!
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
Where will you be "down near Detroit", maybe we could get together for lunch, dinner or just a drink ****d tea of course, NOT!)....let me know.
Edie
You don't have to have a lump to have breast cancer!
Inflammatory Breast Cancer
www.ibcresearch.org
