hello.....anybody out there

Good After Noon,

Had some running round this morning.  Both of my boys spent the night at friends so I was by myself.  It was so nice, peacefull.  I slept in, 7:30.  Had a few birds trying to build a next in my eves troff (sp).  My son took care of that today.  Thankfully there were no eggs. 

QOTD:  I do drink while I eat.  I also make sure I do protein first.

Hi Edie and everyone!

What a beautiful day today was.  The sun felt so good!!

QOTD:  For me, I don't ever drink with meals.  That's the one rule I don't break ever.  And for now, the other one is no sweets for me, I haven't eaten any sweets since surgery and I'm afraid to go there since they are a huge trigger food for me.  I lived on sweets before my surgery so I'm trying my hardest to just stick with sugar free desserts if I have them.

Nan

Was a gorgeous day and I went for a motorcycle ride.  My 1400 has a clutch problem, so I rode the 800 - sometimes it pays to have 2 bikes!

QOTD:  Wish I could say it was no drinking with meals, but I do on occasion.  I sip, not gulp, but its drinking nonthesame.  One rule I don't break is my protein drinks.  I can honestly say since my surgery I've missed having a protein drink maybe 3-4 times.  My vitamins come a close second. 

One rule that is broken daily is how fast I eat - UGH!

I have to say that I do order water usually with my meal...just in case. something was to get stuck...normally I do not drink with meals at all and never really did so that was not a hard one for me....

The hardest thing for me is I crave crunchy and did immediately after surgery...  I don't do preotein drinks any more, but, once in a while I will find that I am sluggish and go back on them for a week or so and that helps.....