Pre-op dieting tips...
Meeting my Pre-Operative Weight Loss Goal.
The link above i what I did and I lost more than the required 10 Lbs. The doctor was really impressed and knew I meant business and would do what was needed to be successful after surgery.
Besides these will be the rules you will need to follow after surgery, so why not begin to make those life style changes now.
Best of Luck to you
Mary
The link above i what I did and I lost more than the required 10 Lbs. The doctor was really impressed and knew I meant business and would do what was needed to be successful after surgery.
Besides these will be the rules you will need to follow after surgery, so why not begin to make those life style changes now.
Best of Luck to you
Mary
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
start doing protien drinks getting used to them do 2 protien shakes a day and then a light meal at night doing protien shakes you will drop weight quickly i'm on day 1 of 14 of 600 calorie protien drinks it wasn't as bad as I thought it would be the shakes really did control the hunger we'll see how I am feeling tomorrow
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