Hugs and here some extra support for those in need

Hi Michiganders!
I posted this on the OFF forum.
Kristi is an eating coach and she is wonderful. Some of her statements really connect with me and hopefully with you too. I use her "hunger scale" all the time. I connect with her in thinking about food as "good or bad".

Hopefully you can take some of her motivation to help you lose the weight for good.
http://kristi-eatingcoach.blogspot.com