Hi Everyone!

welcome and congrats. Cher.

You have come to the right place for support. This is the best group of Loser's I know.

There are veterans and newbie and everything in between .

If you have questions feel free to ask.
Someone will know the answer or make one up LOL

remember the Number 1 rule is follow Dr's orders first.

Hope you will join us for a daily coffee. "What's in your cup" type chat.

Welcome to the Losers bench.

Now your a big loser too......

Good trick for upping Carnation SF is put a scoop of unflavored (I use unjury).  Bumps up the protien to 33g's.  Or you could do a 1/2 scoop to get it to 23.  I found with the unjury it just makes it a touch thicker. But no aftertaste.  They have other flavors like strawberry that you could add to the chocolate which is NUMMO!

I ordered a sample pack of each and they were fantastic, but my favorite has been the chicken soup flavor.  Feels soo good on a tender stomach.  I'm ordering a bunch of that for when my post op is (which is probably very soon).