Hell Week Beginshttp://images.obesityhelp.com/_shared/images/smiley/msn/eek.gif
No not hungry. But I did want something better than that chicken (watered down soup) they served in the hospital. I had a hard time balancing 60 g of protein and 64 oz of water.
it is hard to get all that in. I guarantee you won't be hungry after the surgery.
I eat because I need to now not because I and hungry. I have to battle the head hunger now. I know that if I had my 3 meals and two snack each day that it is just head hunger when I say wow lets order a pizza. Which I have had for dinner and I could only eat the toppings ( Cheese and pepperoni) from a 1/2 of a small slice. LOL. ( before I could chow down and put away a 1/2 of medium pizza by my self)
I have to say that I log all of my food on Sparks. I am close to 60 gs of protein most of the time and hit it every now and then and stay around 8-900 cals a day. but if the scale don't move I begin to worry that I have failed.
Just remember to chew chew chew everything you put in your mouth or you will know about it in a minute.
it is hard to get all that in. I guarantee you won't be hungry after the surgery.
I eat because I need to now not because I and hungry. I have to battle the head hunger now. I know that if I had my 3 meals and two snack each day that it is just head hunger when I say wow lets order a pizza. Which I have had for dinner and I could only eat the toppings ( Cheese and pepperoni) from a 1/2 of a small slice. LOL. ( before I could chow down and put away a 1/2 of medium pizza by my self)
I have to say that I log all of my food on Sparks. I am close to 60 gs of protein most of the time and hit it every now and then and stay around 8-900 cals a day. but if the scale don't move I begin to worry that I have failed.
Just remember to chew chew chew everything you put in your mouth or you will know about it in a minute.