Monday Cyber Coffee

Good Morning All Doing the Black Coffee and then into the office to work today.   Getting a good start to the day and having lots of Protein today.   
B - Protein Drink  
S - Protein Drink 
L - Protein Drink S Protein Drink  
D - dunno yet, but not turkey....LOL

Today is the first day of the rest of my LIFE ! ! !   So I am here to take care of it !
Have a wonderful day shopping on the internet today, heard there are great bargains online (and no lines)   LOL

                                                                                                                                                                                                 

Sally , Good luck by know your ready for dinner !!! I remenber that stage of weight loss Not Fun !! Hope that your sticking with it and taste like steak...LOL

Best of Luck
Randy C

Thanks Randy.  I'm actually 6 years out from surgery and trying to get back on track.  I gained about twenty pounds over the last few years and want to lose that plus go lower then I originally got.  I have been doing big protein days and ending them with a decent meal a couple days each week, not on weekends though.  It is working pretty well, I got rid of the CARB hungers and am listening to my tool ! ! !  It doesn't yell like it use to, it is only a whisper so I have to slow down and listen to it.  LOL  I have no intention of going back to where I was!

Well good luck on getting back on track.... I know about the head hunger thing first hand ... Are you doing the five day pouch test? or  just your own thing ?

I did the 5 day pouch test about 3 weeks ago and it was a big help.  I have done quite well since then but I decided that I will start every week with a couple of what I would call "Cleansing" days.  I still eat Dinner with my husband but do the protein only thing during the day.  I'm hope that gets me going better for the long term.

Did I read something a moment ago about your loss of a friend.  Sorry, somehow I missed that earlier today.  I'll keep you and his family in my prayers this week. 

Also, thanks for the messages.  I just got back on here the last couple weeks after being gone for a few years.  I need the support of others now so hopefully reading all these posts will help give me the support I need to rev up my engine and get going ! ! !