Sunday's Satire!
Good Morning All,
Congrats on finding a truck you like. I have a Tahoe and love it. It is big enough to fit everybody and I can fit what ever I buy in it. Plus I love being up high.
QOTD: I to have been struggling with exercise. I started off great but have slacked of greatly. There are so many excuses I could name but that's all they are.
Congrats on finding a truck you like. I have a Tahoe and love it. It is big enough to fit everybody and I can fit what ever I buy in it. Plus I love being up high.
QOTD: I to have been struggling with exercise. I started off great but have slacked of greatly. There are so many excuses I could name but that's all they are.
CantWait4Me
on 11/28/09 10:29 pm - Metro Detroit, MI
on 11/28/09 10:29 pm - Metro Detroit, MI
Happy Sunday All! My usual CarbMaster yogurt with protein this morning. I'm finding that when I first wake up I have to actually eat, I can't drink. If I go over 9 hours without eating (which is usually bed to morning, even longer more like 12 hours) I'm really shaky and nauseaus when I first wake up. I tried to start off with tea to get my liquids in early, but I've had to switch to yogurt. Gonna ask doc about that, or does that happen to any of you? I'm making little ham and cheese bites for the kids for breakfast (and for me for lunch) that I took from the eggface website. They smell wonderful and were sooo easy to make. Then its off to church and then on to tackle the bedroom in my basement thats turning into a junkroom! Mary, (and everyone else) I'm on sparkpeople too, my user name is FlashLori if anyone would like to be friends.
QOTD: My son leaves for 6th grade camp tmw morning with the school. First time he'll be gone from us longer than overnight!! So I'm taking the opportunity to jump start my going to LifeTime before work and getting a workout in, shower, then head to work from there. I've been losing every other day now after a 5 day nothing. I'm hoping the exercising will speed this up! I want to be down 20 more by Florida so I can fit into a ton of cute capris I have!!
Happy Day All!!!
QOTD: My son leaves for 6th grade camp tmw morning with the school. First time he'll be gone from us longer than overnight!! So I'm taking the opportunity to jump start my going to LifeTime before work and getting a workout in, shower, then head to work from there. I've been losing every other day now after a 5 day nothing. I'm hoping the exercising will speed this up! I want to be down 20 more by Florida so I can fit into a ton of cute capris I have!!
Happy Day All!!!
I looked for you but did not find you so I sent you a Spark mail but it said you weren't accepting email. so you can add me my screen name is the same that it is here.
Have a happy day
Garden City Go Getters Group
www.sparkpeople.com/myspark/groups_individual.asp
Have a happy day
Garden City Go Getters Group
www.sparkpeople.com/myspark/groups_individual.asp
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
OK, trying this again. Heads fuzzy this morning, to much of to much yesterday. So hit the wrong key and posted before done. Sitting here drinking good strong black coffee ! ! Then my day will start and today is the first day of the rest of my life so I need to get it right ! B - Yogurt S - Protein Drink L - Turkey (yes, yet again) S - Protein drink - D - SOMETHING OTHER THEN TURKEY....LOL I also need to do more excercise, I started getting back into it a couple weeks ago but lagged this past week, I need to ramp it up so I am going to work harder at it starting tomorrow ! Great idea everywone !!!
Good Morning Michigan,
I am relaxing this morning with my crystal light. I am letting the kids sleep in before we go outside and decorate for Christmas. When we are done here across the street we go to my friends and do hers. I will be making some SF alpine cider and adding some SF carmel syrup to it to take with me outside. QOTD: Before my surgery I was getting it is everyday. It has been 4 weeks now and I can feel a big difference in how my insides feel now. I will going back to my old schedule. I use the walk at home tapes with Leslie Sandsone. It is cardio and strength. I shoot for 7 days and usually get 6 days in.
I am relaxing this morning with my crystal light. I am letting the kids sleep in before we go outside and decorate for Christmas. When we are done here across the street we go to my friends and do hers. I will be making some SF alpine cider and adding some SF carmel syrup to it to take with me outside. QOTD: Before my surgery I was getting it is everyday. It has been 4 weeks now and I can feel a big difference in how my insides feel now. I will going back to my old schedule. I use the walk at home tapes with Leslie Sandsone. It is cardio and strength. I shoot for 7 days and usually get 6 days in.
Edited From My Highest Weight
Hey mary and all.
Mary, if you're using Body Fortress from Walmart you don't need to make the slurry. Pam told me to do that too, so I did it for a long time and then one day I forgot and didn't get any lumps, so now I don't make the slurry and it keeps my coffee/tea/cider hot longer. Right now I'm drinking protein coffee.
Exercise...ugh. I'll do good for a few days, then slack off again. I know I really need to get into some kid of schedule for the winter because I won't be outside as much. Dogs won't be getting walked as much either. Gary brought the exercise bike up when he came, but I absolutely hate that thing! We don't have room for a treadmill anymore either. Excuses, that's all I have. I need motivation.
Jan
Mary, if you're using Body Fortress from Walmart you don't need to make the slurry. Pam told me to do that too, so I did it for a long time and then one day I forgot and didn't get any lumps, so now I don't make the slurry and it keeps my coffee/tea/cider hot longer. Right now I'm drinking protein coffee.
Exercise...ugh. I'll do good for a few days, then slack off again. I know I really need to get into some kid of schedule for the winter because I won't be outside as much. Dogs won't be getting walked as much either. Gary brought the exercise bike up when he came, but I absolutely hate that thing! We don't have room for a treadmill anymore either. Excuses, that's all I have. I need motivation.
Jan
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