Protein Bars.......
1 Bar
Calories 200
Total Fat 6 grams
Carbs 16 grams
Fiber 1 gram
Sugars 2 grams
Sugar Alcohol 6 grams
Protein 20 grams
What do you think??
Thanks!
Nan
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
chocolate Coating (Malitol), Fractionated Palm Kernel OIl, Whey Protein Concentrate, Cocoa, Calcium Carbonate, Natural Flavoring.....etc.....
I had the chocolate peanut butter flavor and it tasted really good, but man, was I full most all of the afternoon. I think a half would have been good enough.
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
so you did good!
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| Serving Size: 2.89 oz |
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Amount Per Serving |
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| Calories | 330.0 | |
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| Total Fat | 9.0 g | |
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| Saturated Fat | 6.0 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Trans Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 330.0 mg | |
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| Potassium | 90.0 mg | |
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| Total Carbohydrate | 32.0 g | |
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| Dietary Fiber | 2.0 g | |
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| Sugars | 30.0 g | |
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| Protein | 30.0 g | |
and I should of had half but it was so good
have you tried the south beach bars they are smaller
Nutrition FactsSouth beach Living Chocolate Meal Bars (chocolate fudge) 1 bar |
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| Serving Size: 50 gram(s) |
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Amount Per Serving |
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| Calories | 180.0 | |
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| Total Fat | 5.0 g | |
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| Saturated Fat | 3.5 g | |
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| Polyunsaturated Fat | 0.5 g | |
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| Monounsaturated Fat | 1.0 g | |
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| Trans Fat | 0.0 g | |
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| Cholesterol | 5.0 mg | |
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| Sodium | 130.0 mg | |
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| Potassium | 125.0 mg | |
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| Total Carbohydrate | 22.0 g | |
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| Dietary Fiber | 4.0 g | |
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| Sugars | 6.0 g | |
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| Protein | 15.0 g | |
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
I do use the South Beach ones sometimes -- but go for the protein bar instead of the meal replacement ones.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
I didn't even look at the guide because I bought it at the vitamin shop and just assumed it was OK. I saved the wrapper and when I put it into my food tracking application. I was mortified.
And my reaction was the same as yours.
I was very surprised that I didn't dump.
After I calculated that sugar I seriously was rethinking protein bars.
"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace
I use Protein Bars when I am having a hard time getting my protein goal with natural proteins. I am NOT a fan of the powders so I find the bars to be tolerable. I really like the Supreme Carb conscious bars. The Original (orange wraapper) tastes like a hundred grand bar and I really like the new cookies and cream flavor. The Sugar count is low enough, so I dont dump from them and it doesnt raise my blood sugars. The calories are higher than I would like. I buy the smaller bars and I take my time finishing them becasue they can be filling. They come in two sizes, aand I usually buy the smaller ones becasue thats about all i can take at a time.
Here is a link to the site for the nutritional information.
http://www.supremeprotein.com/carb-conscious-supreme-protein-bars.php
Rob
Thanks for the reply.
Nan
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
