Good Sunday Morning

Maybe I have to go back tochocolate Body Fortress for the hot things.  The protein chai tea is wonderful with the body fortress brand.

Another wonderful day for sure. I love days like yesterday and today. DH was up in the attic by 8:30 this morning and by 10 a.m. I had already did 2 loads of laundry and made DH a huge breakfast.  This Sunday we were working hard on getting all outside work done. Which we did, only draw back was when I raked the leaves I lost my eye glasses. They kept falling down on my face so I hooked them on my blouse in the front. After raking the leaves I placed them on a trap and hauled them into the woods. So now there are two different piles of leaves in the woods hiding my $300.00 glasses!I'm thankful that our son has a metal detector, so I guess you all know what I'll be doing tomorrow.

Hey Jan I use the SF hot coco mix and this is what I do

Place protein and coco mix in cup, mix  up the two dry ingredients
In a different cup I pour in water or skim milk, and only place that cup in the microwave. I microwave on high for 40 sec's. I then pour the liquid in the cup holding the powder mixes.
mixing with a fork the whole time I'm pouring. Afterwards taste to see if you need it hotter, if so only heat up 10 sec's at a time. Hope this works for you.
Cheryl

Just realized today is my 5 yr surgiversary from WLS!!! WOW!!!

Shan

Congratulations.

 

I put it all in the jc penny bullet type blender and mix it then put it in the micro wave. no lumps.

Tried that Mary, still lumpy.