Holiday Tips.

marymazilla
on 10/26/09 1:07 pm, edited 10/26/09 1:09 pm - GARDEN CITY, MI

We were talking about Holiday cooking the other day. And I thought this may help some of us out.

www.obesityhelp.com/ohblog/cmsID,15562/mode,content/

Deborah B.
on 10/26/09 10:07 pm - Kalamazoo, MI

Lap Band on 10/25/07

Thanks for the link. I really need some strategies to help me during the Holiday season. I don't want to dread it like every other year.
The article was very helpful!
Deb

245/235/169.5/150
Starting/Pre-op/Current/Goal
5'5.5" 6.6 cc in a 10 cc band

Jani
on 10/27/09 2:20 am - Interlochen, MI

RNY on 07/16/09

Good tips in that article.

It is what it is.
If He brings you to it, He'll bring you through it...

marymazilla
on 10/27/09 3:27 am - GARDEN CITY, MI

RNY on 10/29/09

I thought that it was worth the read.
Glad you liked it.

"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace

dmoore1162
on 10/27/09 8:32 am

RNY on 06/25/07

At holiday meals, there is so much food, it is too easy to over eat, or graze all day. I like to try a lot of my favorite things.

My tip, I use a regulary spoon (the kind you eat with), to dish out my food from the serving bowl. This gives me one of two bites of what I want. I find I don't over eat at that meal.

Delores Moore

it's never too late

marymazilla
on 10/27/09 12:59 pm - GARDEN CITY, MI

RNY on 10/29/09

Smart idea.
I am going to try that.

"When we stop running away from the situation that is scary - that is the moment we discover how strong we really are. So, acknowledge your strength...rejoice in it...and start breathing in life, as the beautiful, strong soul (being) that you truly are." - Rachna Sirtaj.......Love & Peace

kajunblues
on 10/28/09 1:31 am - Wayne, MI

RNY on 11/04/02

I cook so much food...I try and cook all of our southern favorites for the holidays...My husband is from here and he doesn't eat some of the stuff I cook. He also can not understand why I cook enough to feed the city of Wayne. I have to admit it is habit. But, now with the grandbabies getting older and my daughter having outlaws I can send a lot of leftovers home with her and she can feed her neighborhood too.

But, I digress, what I end up doing is I taste as I cook and therefore by the time we all lsit down I am full and do not eat...Not sure if that is good or bad.

Kajun

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Holiday Tips.