Sunday Java

Jody ***
on 10/11/09 1:27 am - Brighton, MI
RNY on 10/21/08 with
Good morning!  I'm trying a couple of different pumpkin coffee recipes.  Haven't found one I LOVE yet... I bought the pumpkin coffee from Sams yesterday and made it a tad strong.  Added vanilla protein to it and a dash of pumpkin pie spice.  It was just ok.

Anyone have any pumpkin coffee recipes to share?  I love the pumpkin lattes this time of year.  We don't have anyplace that sells the SF pumpkin syrups here so I can't use that as of now. 

QOTD:  I'm pretty versatile when it comes to driving around the state. When you live here, you get used to doing a lot of driving to get somewhere... I call it "2 1/2 hrs to the next town".. - lol.



HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

danielle M.
on 10/11/09 7:26 am - Wellston, MI
Jody some of the ladies on the ryn forum have different recipes with pumpkin flavoring check it out if I have on on my bookmarks I will post it for you

highest wt.379/sw310/current wt 175.8/goal 180ish




danielle M.
on 10/11/09 7:38 am - Wellston, MI
Pumpkin Latte

1 cup brewed coffee
3/4 cup skim milk
1/4 cup pure pumpkin
1 pkt.Splenda
1/8 tsp. pumpkin pie spice
Stir all together and warm in microwave 1-2 minutes

Pumpkin Smoothie

2/3 cup vanilla soymilk
1/4 cup pure pumpkin
1/2 cup low sugar vanilla yogurt
2 tblsp.honey
1/2 tsp.pumpkin pie spice
1/4 tsp.vanilla extract
Mix all together in  a glass.

Pumpkin Smoothie

8oz.water OR 4oz.water/4oz.skim milk
1 scoop vanilla protein powder
1/4 cup pure pumpkin
dash of pumpkin pie spice
blend or stir all together.

highest wt.379/sw310/current wt 175.8/goal 180ish




Jody ***
on 10/11/09 9:11 am - Brighton, MI
RNY on 10/21/08 with
Thanks Danielle!  I did make a run to the store today and picked up the stuff for Pam's protein cider recipe. 

Looks like I need to go back for some more ingredients..

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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