CRAVE: Why you binge eat and how to stop

 Welcome to the first My Daily Detour Book Club Pick:

 

Crave

Why You Binge Eat and How to Stop

Cynthia M. Bulik, Ph.D.

Do you feel powerless to fight food cravings despite sincere and repeated efforts? Does a bad day at work, an argument at home, or any other stressful situation send you straight to the nearest comfort food, which you overeat to the point of guilt, regret and embarrassment? Health professionals estimate that more than 5 million American women and 3 million American men suffer from binge eating disorder.

To learn more about the book and to get the details on how to read along...go to:

www.mydailydetour.com




I know I did not get to 365 lbs by eating just fruits and vegetables. I fight the emotional eating urges everyday.

To order your copy today, go to:

astore.amazon.com/mydaidet-20/detail/0802717101


Reg. Price= $16.00      My Daily Detour Price= $10.88       SAVE $5.12

See you in the pages!

xoxo,
Laura







 

Because our bodies remember where we got minerals and vitamins and makes us crave the foods that have them.

Can be beaten by taking supplements regularly and throughout the day in small amounts o there is no "loss."

I don't crave and I'm still never hungry. I was given a formula from CORI and I stuck with it.

Physical/psychological is a different story. I didn't eat to feel good. That's tough to beat.
kp