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this is a copy of a speach givin at this years Centurian meeting at the HFH

The Author is Bob of :www.sparkpeople.com/mypage_public_journal_individual.asp


 The F- Word to a new focus.
So….
Formerly fat friends and foes from Ford.
We are now finding fat free food for fortuitous fortification, resulting in freedom from our formerly fat selves. Forward from feeling fat for finding fine formulas for fitness food and future feelings. In now fortifying ourselves with food for fitness, for we are forsaking fried fish, fast food and French fries for finer food for future fitness, which, unfortunately, seems to include flatulence.
Furthermore, freeing ourselves from the formidable feelings of fat foods, we are moving forward for firm feelings of fitness, finding out, fortunately, for ourselves, friends, faces, and fanfare from Ford that firmly support foundations of the future.
Finally, we are moving forward for a, at one time, far off, near fairy-tale future.