food journal/diary
hi everyone... one week out today and i feel great!! i am getting in the groove of it and doing pretty well.. -22 so far...:)
my question is this...does anyone have a daily food journal sheet that they have made to keep track of food? I'm not a computer girl at all!! and can't make one to save my life. I was hoping someone out there might have one I could copy.. have a great day!!
katie
ps- pam- love your tea!!!
my question is this...does anyone have a daily food journal sheet that they have made to keep track of food? I'm not a computer girl at all!! and can't make one to save my life. I was hoping someone out there might have one I could copy.. have a great day!!
katie
ps- pam- love your tea!!!
This is one that Barix has on their website.
www.barixclinicsstore.com/sitebuildercontent/sitebuilderfile s/food_log_1800_calories.pdf
www.barixclinicsstore.com/sitebuildercontent/sitebuilderfile s/food_log_1800_calories.pdf
We write our own destiny. We become what we do.
I just use a notebook. 
Jeremiah 29:11-13 For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
There should be one in your blue binder, or I use www.fitday.com it is free and it is easy. Keep up the good work.
I use fitday.com to.
Sounds like your doing great.
Edie
Sounds like your doing great.
Edie
You don't have to have a lump to have breast cancer!
Inflammatory Breast Cancer
www.ibcresearch.org
Hi Katie -
Congrats on your surgery. It sounds like you're doing great so far! Glad you're loving the tea.
If the sheet that Pam sent a link to doesn't work, let me know and I can send you the sheet I used right after surgery (before I started doing it online). The file is at home - but if you PM me your addy I can shoot it to you if you need it.
Pam
Congrats on your surgery. It sounds like you're doing great so far! Glad you're loving the tea.
If the sheet that Pam sent a link to doesn't work, let me know and I can send you the sheet I used right after surgery (before I started doing it online). The file is at home - but if you PM me your addy I can shoot it to you if you need it.
Pam
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
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