Bay City Support Group - Monday, June 8th
Hi all!
Mark your calendar for Monday, June 8th at 6:30 p.m. --- we'll be meeting at Penny's house for this month's meeting. Hopefully the weather will be nice enough that we can meet outside on the lawn... so bring a lawn chair. We'll be doing a "brown bag" potluck. Bring your own dinner and we'll all eat together. PM me for the address and directions.
We'll be covering the last chapter in the Success Habits of WLS Patients book we've been reading together. It's about Vitamins. I'll also be handing out a detailed packet of information about vitamins that I prepared for a presentation a couple months ago at my Flint support meeting. If you want advice on which vitamins to take and setting up a schedule, bring a list of what you're taking now and I'll work with you one-on-one to get you set up on a schedule that works. PM me for the homework reading assignment!
We'll also be talking about "Getting Back On Track" --- so if you feel like you're off track and need a swift kick back on the straight and narrow, now is the time to get to a meeting. One of our members asked for help on this and I advised her to write down every morsel of food she puts in her mouth for this entire week. Let's all do this! Bring your food log with you to the meeting and we'll talk about them.
See ya'll there!
Pam
Mark your calendar for Monday, June 8th at 6:30 p.m. --- we'll be meeting at Penny's house for this month's meeting. Hopefully the weather will be nice enough that we can meet outside on the lawn... so bring a lawn chair. We'll be doing a "brown bag" potluck. Bring your own dinner and we'll all eat together. PM me for the address and directions.
We'll be covering the last chapter in the Success Habits of WLS Patients book we've been reading together. It's about Vitamins. I'll also be handing out a detailed packet of information about vitamins that I prepared for a presentation a couple months ago at my Flint support meeting. If you want advice on which vitamins to take and setting up a schedule, bring a list of what you're taking now and I'll work with you one-on-one to get you set up on a schedule that works. PM me for the homework reading assignment!
We'll also be talking about "Getting Back On Track" --- so if you feel like you're off track and need a swift kick back on the straight and narrow, now is the time to get to a meeting. One of our members asked for help on this and I advised her to write down every morsel of food she puts in her mouth for this entire week. Let's all do this! Bring your food log with you to the meeting and we'll talk about them.
See ya'll there!
Pam
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
hi pam!!!
hey i will be back in michigan then so would you send me the directions on how to get to penny's? i miss the support group meetings and still none near where i am living now!!! closest one is about an hour or so away!!!!
i am VERY interested in the vitamin packet that you mentioned!!!
let me know asap because i am leaving here early friday morning for michigan!!! :)
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