NO PAIN NO GAIN?

No Pain no Gain? 
Think Again!!!     


I am so the black and white girl--
-or as people tell me...I have the "Go big or don't go!" attitude....
.I will be the first to admit, sometimes that is not in my best interest.

As my friend Clinton reminds me...."slow and steady wins the race" 

The blog is on FITNESS today......be kind and patient with yourself. Small SUSTAINABLE changes. 

Let me know what you think??? 

Are you all or nothing?
Do you think you have to be perfect or you quit?

Have a great workout today!
xoxo,
Laura
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