Good Food Book
Last night I was at Border's Books and picked up a book by Corinne T. Netzer called The complete book of food counts. It counts everything; Calories, carbs, protein, cholesterol, sodium, fat and fiber. It's the eighth edition and is unbelieveably thorough. I know all you people that are further out probably have something like this, but for the newbies this is great. I'm having fun just looking up stuff I normally eat, and being quite surprised. This will be a great use to me when planning my meals and keeping my food journal.
One week to go before I find out my surgery date!
Jan
One week to go before I find out my surgery date!
Jan
Jan,
You should check out www.fitday.com they have allot of foods with their cal, fat, fiber, protein....count. You can also do custom foods, like I have my home made stew in there, the protein bars from my nuts office... It also tracks your weight and exercise if you want. And it has a journal area if you want. Best of all it's free.
Good luck,
Edie
You should check out www.fitday.com they have allot of foods with their cal, fat, fiber, protein....count. You can also do custom foods, like I have my home made stew in there, the protein bars from my nuts office... It also tracks your weight and exercise if you want. And it has a journal area if you want. Best of all it's free.
Good luck,
Edie
You don't have to have a lump to have breast cancer!
Inflammatory Breast Cancer
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