Need suggestions

Brenda M.
on 4/27/09 1:34 am - Westland, MI
Ok guys, time for you to get out your 2 cents and give it to me!

I have pre-planned my meals today on Fitday.  Taking in to account my snacks and B, L, and D I am at 1,296 calories with 73g of protein.

I need to eat something else, probably right after dinner but before I go to the gym.  I'm at a loss as to what to add.  Now, remember folks, this is me.  It's difficult.  I am difficult.  I don't like anything, especially meat, lunchmeat, or most healthy things.  LOL

Give me your suggestions, please!
elm62
on 4/27/09 3:39 am - Clarkston, MI
How about...yoguart w/ fiber one or go lean crunch,  a protein bar or triscuts w/ pb.

hth,

Edie

You don't have to have a lump to have breast cancer!
Inflammatory Breast Cancer

www.ibcresearch.org

Pat R.
on 4/27/09 3:43 am - Sturgis, MI
Brenda, I keep the cottage cheese jello salad in my refrigerator all the time and when I want a snack, I grab a half cup of it.

Cottage cheese jello salad:
2 cups ff cottage cheese
1 - 3oz. box of s/f jello (I prefer orange or lime)
1/2 of an 8-oz. lite cool whip

Stir dry jello into the cottage cheese and mix well, fold in the cool whip and it's done.....allow to sit for an hour or so to firm up.

1/2 cup =  10 gm. protein, 5 gm. fat, and 122 calories.

You can also add the small can of drained crushed pineapple....haven't done the nutrition on that, sorry.

Hope this  could be something you like.

Pat R.

 
 


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Brenda M.
on 4/27/09 4:11 am - Westland, MI
Thanks guys.  Two very Brenda-friendly suggestions! 
And thank you for not answering "Beef Jerky".  XOXO
Patti_K
on 4/27/09 5:24 am
How about fruits and/or veggies????  Any kind (except avocados & olives of course).  With that many calories & protein, youu really don't wnat to increase either, hence the suggestions for the free foods

Your NUT.
Patti Kuberski
Brenda M.
on 4/27/09 5:38 am - Westland, MI
Leave it to Patti to remind me of the "free foods"!
I think I'm going to have an apple with a little bit of peanut butter.

PS-Patti-I went to my 3 year check up.  It sucked without you!!
Patti_K
on 4/28/09 12:59 am
Thanks Brenda!!!!!!  I can't tell you how good (& sad) that makes me feel!!!   DId you get to see Bill?  He is seeing "his" patients one Friday a month.


PS  I'm on the Dietitin/Nutritionist page here on OH, you can add a comment if you like, not that I'm soliciting for them 
Patti Kuberski
KJWood
on 4/27/09 6:16 am - Bay City, MI
How about a rice cake with peanut butter?

Kristy
Highest 319/Lowest 180/Current 181/Goal 170

  

Brenda M.
on 4/27/09 8:22 am - Westland, MI
You all get the prize today!
I had cottage cheese and crackers for lunch, yogurt with kashi is my snack tonight, and on my drive to the gym I'm having a rice cake with peanut butter and sliced apple.

Thank you ladies!!!
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