Wednesday: The sun'll come out......tomorrow.....
(deactivated member)
on 4/22/09 9:12 pm - Barryton, MI
on 4/22/09 9:12 pm - Barryton, MI
Shannon, I"ll have my laptop with me and will be around Michigan Center Saturday afternoon ..Deb's Mom and Dad lives around there. We are staying the night there... I'll not sure of her plans besides going shopping that day...lol Party is on Sunday in the afternoon
Just Maybe
Randy
Good morning all!
Just enjoying my morning fake latte and doing some meal planning for today. Oops... I mean working hard at the office and being busy. :-)
QOTD -- I signed up for the Crim Training Program last year that started when I would be 5 months post-op. The first training session was to be a 2 mile walk and I was freaked out that I couldn't do it.... so I started training on my own about a month before the actual training started. So when I was 4 months post-op I was easily able to walk 3 miles in one session because I forced myself to be able to do it. And that 20-week training program ended with walking a half-marathon (13.1 miles). I'm doing it again this year.
Brenda --- what are you eating before your workouts? You should be getting some type of carb/protein snack about 30-60 minutes before you do a cardio workout. The carbs will give you a glucose energy boost for the cardio and the protein will give you some sustained energy for an hour-long workout. A rice cake with peanut butter... a protein bar that's got a good carb/protein balance ... an apple and cheese. Then if I follow up with a protein forward meal within an hour of my workout (which is usually just dinner since my workouts happen early evenings.)
Just enjoying my morning fake latte and doing some meal planning for today. Oops... I mean working hard at the office and being busy. :-)
QOTD -- I signed up for the Crim Training Program last year that started when I would be 5 months post-op. The first training session was to be a 2 mile walk and I was freaked out that I couldn't do it.... so I started training on my own about a month before the actual training started. So when I was 4 months post-op I was easily able to walk 3 miles in one session because I forced myself to be able to do it. And that 20-week training program ended with walking a half-marathon (13.1 miles). I'm doing it again this year.
Brenda --- what are you eating before your workouts? You should be getting some type of carb/protein snack about 30-60 minutes before you do a cardio workout. The carbs will give you a glucose energy boost for the cardio and the protein will give you some sustained energy for an hour-long workout. A rice cake with peanut butter... a protein bar that's got a good carb/protein balance ... an apple and cheese. Then if I follow up with a protein forward meal within an hour of my workout (which is usually just dinner since my workouts happen early evenings.)
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
I can'****ch the clip here at work, so maybe it has this in it....
Remember the commercial-type thing that told you how to put juice in the ice tray with toothpicks for a great snack? I always wanted my mom to do that, and when we finally did, it wasn't that big of a deal. Times have changed and I'm getting old!!
Next, Tina is going to start singing "Conjunction Junction"......
Remember the commercial-type thing that told you how to put juice in the ice tray with toothpicks for a great snack? I always wanted my mom to do that, and when we finally did, it wasn't that big of a deal. Times have changed and I'm getting old!!
Next, Tina is going to start singing "Conjunction Junction"......
"what's your function".......lol I think they still show that on Saturday mornings.
Juice in ice tray??? Kind of sounds familiar. Heck I can't remember what I saw last week! Times have definitely changed and I am going into complete denial about my age!!! So if 50 is the new 30....should 40 be the new 20???? Yes???
Probably not... 
. Oh well, what's a girl to do?
Juice in ice tray??? Kind of sounds familiar. Heck I can't remember what I saw last week! Times have definitely changed and I am going into complete denial about my age!!! So if 50 is the new 30....should 40 be the new 20???? Yes???
Probably not... . Oh well, what's a girl to do? 
BM your the best. I'm awake now!
I had my decaf with choc protein this am. I'm were Carey is at. I went to a meeting that was upsetting and was up til 3 and the mind was still turning at 4. I have to sit the grand kid tonight and tomorrow so it will be two more late night.
I had my decaf with choc protein this am. I'm were Carey is at. I went to a meeting that was upsetting and was up til 3 and the mind was still turning at 4. I have to sit the grand kid tonight and tomorrow so it will be two more late night.
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
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